陈静：瑜伽教师/Yoga Teacher
I began my yoga practice in 2000, and have received a 200 hr yoga teacher training certification. I have been teaching yoga for 10 years at different schools. My goal is to create a warm and inviting environment where you can explore your limits, meet your challenges, connect with your heart and expand your spirit. We work together so that you can bring awareness to your body and mind with proper body alignment while moving and breathing. As you learn to move gracefully in and out of poses, you will become more present as a result. By doing Sun Salutations, strength building, and connected movements, you will build your confidence, become more present and centered.
I began my yoga practice in 2000, and have received a 200 hr yoga teacher training certification. I have been teaching yoga for 10 years at different schools. My goal is to create a warm and inviting environment where you can explore your limits, meet your challenges, connect with your heart and expand your spirit. We work together so that you can bring awareness to your body and mind with proper body alignment while moving and breathing. As you learn to move gracefully in and out of poses, you will become more present as a result. By doing Sun Salutations, strength building, and connected movements, you will build your confidence, become more present and centered.